SHOP
Private Strength & Conditioning
Jeff, based out of the greater Philadelphia area at his private gym will design you a strength & conditioning program based on your sport, goals, medical history and be with you every step of the way to ensure you exceed your own expectations. (Message for pricing)
Virtual Fitness Coaching
Due to fortunate blessings of technology, you do not need to be in the same zip code as Jeff. Train in the comfort of you own home, gym, park, beach etc all from your phone or lap top! Limited equipment required! After a free 30 min Zoom consultation to go over fitness history, medical history, goals etc you will receive Zoom invites e-ma
Due to fortunate blessings of technology, you do not need to be in the same zip code as Jeff. Train in the comfort of you own home, gym, park, beach etc all from your phone or lap top! Limited equipment required! After a free 30 min Zoom consultation to go over fitness history, medical history, goals etc you will receive Zoom invites e-mailed to you on the days and times of your scheduled sessions. (Message for pricing)
Customized Fitness Program ($299/one time program, $99 monthly programs)
- Private one our session with Jeff via FaceTime/Zoom to go over program.
- Customized plan made for you based on goals (weight loss, muscle definition/gain etc).
- Plan is designed with equipment you have access to (limited equipment required).
- Easy to read detailed plan (sets, reps etc.)
- Video demonstration of each exercise present
- Private one our session with Jeff via FaceTime/Zoom to go over program.
- Customized plan made for you based on goals (weight loss, muscle definition/gain etc).
- Plan is designed with equipment you have access to (limited equipment required).
- Easy to read detailed plan (sets, reps etc.)
- Video demonstration of each exercise presented by Trainerize app.
- E-mail support.
- Weekly check ins for program tweaks.
- Nutritional Guidance Included.
- New Plans every month!